There's only one goal in self Defence, and it isn't to beat up or take out an attacker with martial arts moves.
The goal of self Defence is to prevent injury to yourself. Most of the time, the vast majority of the time, physical techniques are not the best way to do that.
The best way to avoid injury is to prevent an attack from occurring in the first place, to prevent a physical conflict. That way, there is no chance you'll sustain any injury at all. And it's not hard to do. It's far, far easier than physical Defence.
There is more to prevention than most people realize, but it doesn't take long to learn, and the good news is, everyone can do it.
To access verified Educators please sign up or login here!
Gain 50 reward points at signup which you can redeem at checkout.
Easily track bookings, refunds and reschedules
Get relevant alerts and recommendation
Wishlist, Ratings, Follow and more